Does your back hurt? You're not alone. It is estimated that more than 31 million people are experiencing back pain now in the United States. Back pain is so frequent that it is the second most common reason Americans visit the doctor! It is estimated that 80 percent of people will experience back pain at some point in their lives. Clearly, this is an important issue, but this does not mean that you have to live in pain. The truth is Best Leather Wallets that healing could be so scandalously simple, it sounds too good to be true: your wallet.
What does my wallet have to do with my back?
Believe it or not, the cause of your back pain might be the fact that you keep your purse in your back pocket. Back pain is often caused by pressure on the sciatic nerve, which is very common among office workers who spend their days sitting on a desk. The sciatic nerve begins at the bottom of the back and runs on both legs, and when it swells for any reason, it causes sciatica, or pain, numbness and tingling along the sciatic nerve. While there is a variety of causes of sciatica, an incredibly common is the Piriformis syndrome, also known less formally as the back Pocket Briefcase syndrome.
Back Pocket wallet Syndrome
Piriformis syndrome occurs when spasms of the piriformis muscle, which often cause pain in the buttock and along the sciatic nerve. Best Leather Wallets As expected, the Piriformis muscle is located just behind the buttocks, where the back pocket is in most of the pants. When you think about it, it makes full sense why sitting in a purse all day can cause pain. With a wallet in your back pocket, you're moving the spine because one of the buttocks is higher than the other while you sit down. The pressure of the spine against the sciatic nerve in turn causes sciatica. Most men don't end up putting two and two together until they talk to Best Leather Wallets a chiropractor or their general practitioner.
Back Pain Prevention
Investing in a front pocket wallet
The simplest solution to this problem is the most obvious: stop keeping your wallet in your back pocket. However, if you have a bulky wallet, you probably can't fit in your front pocket. This is where WalletBe comes with our front pocket wallets for men. If you prefer an internal ID or external ID, requires an RFID blocking wallet or just want an ultra thin wallet, we have the front pocket wallet you need to relieve your back pain.
You can improve the stamina and strength of your back through regular exercise. There are a variety of low-impact aerobic activities that are beneficial Best Leather Wallets for your back, such as swimming or walking. Whatever you choose, you want to make an exercise point for thirty minutes at least three times a week.
Practice Good Posture
Are you lanky right now? Bad posture is a way to ensure that your back is not strong enough to support it. Imagine there's a rope in the crown of your head that throws you into the sky, whether you're standing or sitting.
If you have a choice in the matter, if you sit all day, make sure your chair offers adequate back-up. If necessary, place a pillow on the bottom of your back when you sit to help your spine maintain its natural curve. Make a point to not stay in a position for too long.
When you are on the market for a front pocket wallet for men or women, we have something that is perfect for you here at WalletBe. Functional and Best Leather Wallets fashionable, our leather wallets never cease to impress with our intuitive, organized design and gorgeous genuine leather. Shop today!